Join Us !
Your Blueprint for Peace Experience
August 22, 2026, begin your day with intention.
A peaceful morning designed to help you slow down, reconnect, and leave feeling refreshed in mind, body, and spirit.
🌿 Mindful Movements (8:00am)
🧘 Setting Intentions & Morning Stretch
🚶 ½ Mile Guided Nature Walk
🍓 Continental Mindful Breakfast (8:35am)
🍵 Warm Herbal Tea & Berries and Fresh Fruit
💬 Conscious Morning Nutrition & Self-Care Tips
🪷 Restorative Reset (9:00am)
Gentle Calming Yoga Stretches
& “Yogic Sleep” Relaxation
📝 Integration & Reflection (9:40am)
Guided Journaling Prompts & Daily “CALM Habit” Takeaway
Leave feeling calmer, clear, and equipped with practical habits that you can use every day.
Mindfulness
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Yoga NIDRA
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Gentle Yoga
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Journaling Reflections
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Connection
Mindfulness ✳︎ Yoga NIDRA ✳︎ Gentle Yoga ✳︎ Journaling Reflections ✳︎ Connection
