Join a Session!
CALM MIND + BODY (virtual)
Thursdays a 7:30 -8:15 pm - EST
Weekly Sessions
This 45 minute session is the perfect way to relax the mind and the body through gentle restorative stretches and guided meditation for deep relaxation. It’s great for improving, flexibility and mobility.
Investment: $15
Monday Movement (virtual)
Mondays 8:30 - 9:00 am EST - (Virtual)
A Little Bit of Sweat and a Lil Bit of Fun (FUN FUSION)
Start your week with an athletic spark. This 30-minute session is all about variety and keeping the body in motion.
• Focus: Agility, core strength, and cardiovascular health.
• Equipment: A mat and sneakers.
Investment: $35
($5 Discount for a Veteran, Educator, or Student)
Toning Tuesdays with Tori
Yoga Fusion Group Session for Women
Tuesdays 4:00 - 4:30 pm
Let’s tone those arms and legs. Live class hosted via Zoom!
Equipment Needed: Dumbbells (recommended light and heavy; 2-15lbs)
Investment: $15
Customized Individual or Group Fitness Plans (4-6-8 weeks)
The Committed Warrior(s)→
What’s Included?
Initial Consultation
Collaborative Planning & Goal Setting
Access to 3 classes per week (variety)
Weekly Fitness Assessments
Combination of Stretch, Yoga, Cardio, Strength Training,
Email and Text support throughout
Starting price: $200
Single Session Fitness Sessions are also available
$35 = 30 minutes
$55 - 60 minutes
Custom Sessions:
HIIT for Success
Yoga For Beginners
Yoga Fusion
JUST STRETCH (for flexibility)
Chair Yoga
Abs & Assets
Workplace Yoga
Yoga for Educators
Student Yoga
Wellness For Educators is available during Professional Development Days and Teacher Appreciation Days.
After-School Fitness Sessions are available for $15 per person / Group Rate.
