Explore Our Student &
Young Adult Coaching Opportunities
Designed to help students move forward in life with a calm, confident, and balanced lifestyle.
We offer a range of age-tailored youth coaching services designed to support each young person’s personal and social growth. If you don’t see exactly what you need, we’ll happily design a custom holistic workshop or course tailored to your student or group.
Available Services
Individual or Group Coaching to build esteem, resilience and life skills.
Life Skills sessions: empowering youth with essential tools for time management, goal setting, teamwork and self-care during transitions and exam time!
Peer Groups Activities: Supervised peer pairings to promote leadership, responsibility, and supportive peer networks.
Resilience Classes for Young Leaders: Training focused on emotional strength, adaptability, and handling stress in leadership roles and daily life.
Arts & Crafts: Creative expression workshops designed to promote mindfulness and relieve stress through hands-on projects.
College and Corporate transition and career readiness program for young adults
Why Choose Our Programs
Holistic approach: We address emotional, academic, and social needs to support whole-person development for youth and families.
Flexible delivery: Services available in person, virtually, or hybrid to fit school schedules and community settings.
We believe that “IT TAKES A VILLAGE.” We create custom school activities /community support from Wellness Tables, Afterschool Clubs, Fitness Classes and Challenges.
We offer complementary group sessions to schools and community groups in the Midlands of South Carolina and the Greater Cincinnati area.
What We Offer
-
Little Movers: Preschool Yoga + Parent Bonding
Jump, stretch, and giggle with your little one! This class blends playful yoga poses with interactive movement games designed to build confidence and coordination.
We wrap up every session with themed coloring pages for a moment of calm, creative relaxation. A perfect way to move together and make memories!
-
Mindful Kids Club
• Yoga, mindfulness games, and chill-out sessions.
• Where "zen" meets "fun" after school.
Personal Coaching for Kids
• Building "Superpower" habits and social confidence.
• Private sessions for big feelings and healthy bodies.
-
One-on-one sessions focused on academic goals, stress management, communication and social skills.
Flexible formats and pacing to suit age, learning style, and unique needs.
Goal-setting, progress tracking, and practical tools to build confidence and independence.
-
Course 1: Boundaries & Digital Safety > Teaches teens how to set healthy boundaries across friendships, school, and online spaces through interactive role-plays, consent and digital safety awareness.
Course 2: Identity & Emotional Literacy > Supports teens in building self-acceptance and emotional resilience while navigating social media influence, peer pressure, and self-worth.
Course 3: Goal Setting & Future Readiness > Interactive workshops focused on self-esteem, conflict resolution, study skills, and practical college or career preparation.
We offer flexible scheduling options, including single sessions, multi-week series, or semester-long modules. Please let me know if you would like more information on how to bring these programs to your students or organization.
-
Fitness & Yoga Sessions: Low-impact wellness practices to release tension and rebuild energy.
Guided Mindfulness & Relaxation: Practical stress-management strategies for busy parents.
Parent Support & Connection Circles: Facilitated, safe-space discussions to share challenges, process stress, and connect with other parents.
-
Contact me directly at 702-670-2256.
*PLEASE NOTE: I am a life and wellness coach not a mental health medical provider. My programs, workshops, and coaching sessions focus on life skills, resilience, personal growth and wellness support. They are not intended to diagnose, treat or replace professional mental health therapy.